Local North Seattle Hypnotherapy Clinic for Forgiveness

August 30th, 2010

DLScott CH.t. / CDP / AASD
The number one health issue in the United States is stress. Some stress in tiny amounts, is not the problem, what is the problem is prolonged Stress in large amounts. This Stress manifests as
          1- Muscular tension
          2- Increased blood pressure
          3- Increased toxins in the body
          4- Decreased ability to release toxins
          5- Dampened Immune system

One of the biggest reasons that stress is increasing in our society is because we have forgotten how to forgive and let go. In some of the oldest texts, tales, and stories in our culture, people were said to have lived to be over 900 years old. In the story of Noah, it was claimed that he built his ark when he was 600 years old, and then he died after the age of 900. Why is that? Why would people have lied about the age of someone like Noah? Consider, just consider, for a moment that it was not a lie. If it was true, then why did people back in the ancient past live so much longer than today? One answer may lie in their ability to let go of guilt, anger, and a host of other negative emotions through the act of forgiveness.

If you check out the number one reason for deaths in our society, you will find that most people die from heart trouble. The heart is one of the biggest muscles in the body, and putting constant stress on that muscle will cause it to weaken and eventually guilt working. The best and easiest way to get rid of stress is to learn how to forgive. The act of forgiveness helps let go of stress, guilt, and anger, and causes the one forgiving to feel better physically, mentally and according to many clients of north Seattle hypnotherapy, aka Foundations, will create greater feelings of confidence and well being. I have always believed that the first step in any effective one on one counseling is helping the client to let go of bottled up anger and stress, by teaching methods of forgiveness, at Foundations Hypnosis Seattle, you can get the full of effect of Emotional Release Therapy as taught and used by me, DL Scott.

Whether my clients are coming in to receive help with quitting smoking, or eliminating drugs and alcohol, enhancing sleep patterns, helping with pain management, or increasing self worth and esteem, first the client needs to look at what is happening with their own emotions and feelings. Seattle hypnotherapy, http://www.dlscottpersonalenergymastery.com/ helps the client to learn how to release old negative emotions locked in the tissues, muscles and cells of the body, by utilizing forgiveness counseling, counseling for guilt, confidence counseling, and counseling to feel better. Trying to work on just the specific symptom, without helping someone clear out old wounds, and old emotional trauma, is like putting a band aid on a gunshot wound. You need to clean the wound first and then start doing repair work. When DL Scott Seattle Hypnotherapist and Counselor works with clients it is with skills and tools that will create long lasting, life affirming changes that will help clients move ahead in their lives.

One of the most misunderstood acts that anyone can and actually will benefit greatly from doing is the act of forgiveness. If you are feeling stuck, if you are feeling as though everything is falling apart in your life, one of the best ways of moving ahead, and living the life you deserve is come to a Local Clinic that Cares, and learn the technique of one on one Forgiveness hypnotherapy counseling.

I am amazed at how few local hypnotherapist received training in this area. As the owner of a Local Seattle Hypnotherapy Clinic, I have recently met more and more counselors who are beginning to explore this valuable tool, and am so grateful that I am one of the most adamant forgiveness counselors in Seattle. Over the past twenty years I have received training in counseling for guilt, counseling to feel better, and specific symptom counseling, but one of the most effective and powerful things that any local hypnotherapist can do is, forgiveness counselor during their one on one counseling sessions.

(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, and you want counseling that cares, then don’t delay, call or contact Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. http://www.dlscottpersonalenergymastery.com/

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Smoking Cessation MP3

August 24th, 2010

DL Scott CH.t. / CDP / AASD

As the old saying goes, there is more than one way to skin a cat. (Hmm-m-m makes you wonder where some of these old sayings actually came from).

I am currently working with three clients who are smoking cessation clients, (my practice is inclusive of many different client goals and client and issues, and smoking cessation is simply one aspect of what clients seek my services for), one client came in today and continued with the process of reinforcement. She has quit smoking for over two and one half days. Another client just started the process yesterday, and the third client is completing her sessions in two days although her quit date was officially yesterday. What do all of these clients have in common?

Well first off they decided to combine hypnosis and quitting smoking, and they all decided experience the entire DL Scott Smoking Cessation Program, http://dlscottpersonalenergymastery.com/foundations-smoking-cessation-program/which includes a unique detox program, cognitive behavioral therapeutic techniques based on chemical dependency counseling, which is part of what DL Scott provides his clients, and they all have the benefit of in person hypnosis to address cravings, urges, and stress relief techniques. Along with all of this they have the benefit of a personal copy of an mp3 smoking cessation download to use while they adjust to their quitting smoking.

You can find many cheap hypnosis smoking cessation mp3 downloads on the Internet, and some make claims that just by listening to the smoking cessation download you will be able to quit smoking in just a few short days.

The truth is that if you are going to buy a smoking cessaion mp3 please do some research on hypnosis and quitting smoking. I provide a unique four part in person program that is based on utilizing various tools, and techniques to help clients who are quitting smoking. I provide an entire program, because as I tell my clients, nothing can make you quit smoking, you have to want to quit, and then you need to decide what tools or program you are willing to try to accomplish your goals. There are great tools and techniques that can help you while quitting smoking, but the rule of thumb is that not just one tool is going to effectively get the job done. That would be like giving someone just a hammer and then asking them to go build a house. It takes an entire tool box full of great tools to get the job done.

The smoking cessation mp3, that is provided by Foundations DL Scott, is one of the best tools that you will have in your tool box, but it is not the only tool that you should have. I have discovered over the years that the most successful quitting smoking program includes both hypnosis, and cognitive behavioral therapy, which is why when you buy a stop smoking CD from . http://dlscottpersonalenergymastery.com/products-page/you will receive the same booklet of instructions that my clients get when they participate in the in person smoking cessation program with DL Scott, http://dlscottpersonalenergymastery.com/foundations-smoking-cessation-program/

If you are ready to quit smoking, and you have made that final decision, nothing is going to stop you from accomplishing your goal. You need to arm yourself with best tools and techniques to make your smoking cessation program a success. http://dlscottpersonalenergymastery.com/products-page

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The Psychology of Hypnosis while listening to MP3

August 22nd, 2010

DLScott CH.t / AASD / CDP

So if mp3 downloads work so well, why should people bother with going to see a hypnotherapist?

The answer lies in fact that as good as mp3 downloads are, you are actually only experiencing part of the process when you listen to you hypnosis mp3. http://dlscottpersonalenergymastery.com/products-page/

When I have a client come to see me for hypnotic sessions, they usually spend about an hour to an hour and one half with me in the studio. We talk about the presenting issue, such as anxiety, depression, smoking cessation, weight loss, self worth, self esteem, or sleeping problems, such as insominia. I am a trained counselor with over twenty years in the field. As a client who has elected for in person hypnosis, you will not only recieve in person hypnosis, but you will also recieve a full evaluation, and mental health counseling which will include such things as mindfulness techniques specifically targeting your own own lifestlye, stress relief, cognitive behavioral therapy suggestions, and a complete explanation of the process.

Along with your own ability to explore ideas and views of your issue, that you may not have thought of before the session, you will have the expert advice and skills of a trained therapist to help you on your journey.

Now does this mean that hypnosis mp3 downloads are inferior and won’t work for you? Absolutely not! Hypnosis mp3 downloads are a powerful tool that will allow you to go into a deeply meditative state, and change your thinking process at the level of your subconscious, thus allowing you to shift old beliefs, images, and life long patterns of behavior that have kept you stuck in some areas of your life, http://dlscottpersonalenergymastery.com/products-page/ .

For some people, going into a hypnotic state is harder; at first; when they feel they are being watched. Being introduced into this state with a hypnosis mp3 download in the quiet and comfort of your home is just the thing they need to break through this psychological barrier. If you are thinking of experiencing a life changing event, and you are ready to develop a program that includes using hypnosis, then please check out Foundation Hypnosis Seattle to find the hypnosis mp3 download that is just right for you. http://www.dlscottpersonalenergymastery.com/

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Hypnosis mp3 for Weight Loss

August 20th, 2010

DLScott CH.t / CDP/ AASD

According to Ophra Winfrey, the rest of the world is secretly laughing behind the backs of the United States. We are seen as a nation of over weight people, trying desperately to lose weight, but with all of the fad diets, and quick weight loss systems on the market, nothing seems to work.

It is a proven fact that whenever you try one of those fad diets, whether it be a no carbohydrate diet, or the no fat diet, or the ten day liquid fast diet, the weight does come back quickly and with a few extra pounds this time.

There is one sure fire method of loosing weight. Change your eating habits and change your exercise routine. Most Dr’s. recommend a safe one or two pounds per month, and that can actually be accomplished by simply lowering your caloric intake by 100 calories per day, and increasing such things as walking, and gentle movement.

The best way to change your eating habits and exercise habits is by changing your thoughts, and your focus. We are a society that has been trained to indulge in instant gratification, such as instant / fast foods, instead of making healthy choices and following through on those choices.

With hypnosis mp3 for weight loss as tool to help you change your thinking and your focus, you can easily and naturally begin to take in less calories and increase your daily activities thus causing the pounds to begin to melt off without the starvation or hunger pangs associated with the millions of diest out on the market today. In fact by using hypnosis for weight loss, http://dlscottpersonalenergymastery.com/products-pageyou will not find yourself depriving yourself of any of your favorite foods, but you will find yourself naturally craving healthy foods, in smaller amounts, and less often. By using mp3 hypnosis downloads as part of a safe and effective tool in your new life style, you will find yourself making the appropriate changes without any effort at all.

Years ago, when I had finally decided to shed a few pounds I included listening to hypnosis for weight loss tape as a part of my program. Every night before going to bed I would allow myself to spend 20 to 30 minutes relaxing and listening to this gentle reinforcement tape that helped me to change my eating habits, and my exercise habits.

In the present time, when I have clients come in for hypnosis for weight loss, http://dlscottpersonalenergymastery.com/products-pageI give them the same advice, we talk about eating healthy food choices, increasing daily activities, and I provide them with mp3 for weight loss that they can use through out their week, with monthly follow ups in my office for the first couple of months. As I explain during our initial sessions it is important to listen to the mp3 at least once a day, and if they are going out to a social gathering where they know they are going to faced with a lot of unhealthy food choices, it would be best to take time before the event to listen to the mp3 for weight loss.

(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call or contact Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. <a href=”http://www.dlscottpersonalenergymastery.com”>Everett counseling therapist and North Seattle Hypnotherapy </a>)

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Is it safe to Download Live hypnosis Trance Sets

August 19th, 2010

DLScott CH.t / CDP

I had someone call me and ask the question, are mp3(s) hypnosis downloads, or live trance sets safe to download, and safe to use?

The answer is yes, but as with all things certain safety rules must apply. Anyone can listen to a hypnosis download. you never have to worry about being put into a hypnotic trance from which you will not be able to awaken. I can not stress enough that there is no magic power to the hypnotic state. It is simply a state of hyper focus, hyper attention. Think of the last time you were watching television, or watching a movie, or perhaps listening to one of your favorite songs. Those things created images and messages that allowed you to block out most external stimuli, but they did not do it to the extent that you would have allowed something dangerous to occur without reacting to it, i.e., if the theater were to catch fire while you were watching the movie, you would have been able to get up and remove yourself from harms way.

On the other hand, if you try to listen to your mp3 and plan on experiencing hypnosis while driving, this could cause enough of a distraction to create problems. Most of the time when you are expereincing hypnosis you will be asked, or instructed to close your eyes. It is not a good idea to drive down the road with your eyes closed. It is bad for you and it is bad for other drivers. When you are planning to download hypnosis software there are a couple of rules you should follow. Make sure that the person who made the CD or the mp3 hpnosis download has hypnosis credentials.

One of the earliest things that I was taught in class was that you never sell or give out a recording without both a written warning and a recorded warning that specifies, “do not use while driving or operating heavy equiptment”.

You will discover that none of the products sold by http://dlscottpersonalenergymastery.com/products-page/ always carry this label warning.

You will also discover that all of the products sold by http://dlscottpersonalenergymastery.com/ are of the highest quality and designed to enhance whatever program, or treatment you are working with.

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Seattle Hypnosis Stop Smoking Program Works

August 10th, 2010

DLScott CH.t. / CDP / AASD

Stop Smoking!!! How many times have you asked yourself why this is so hard to do?

Let’s not kid ourselves; nicotine addiction is one of the hardest habits to stop. I have clients who come to me and hope that they can simply be put to sleep and quit smoking immediately, and while I have seen people who are able to make the decision to quit smoking, lay their cigarettes down, and never pick them up again, I have also seen people who have tried over and over again, without success. They have tried the patches, they have tried the gum, they have tried support groups for nicotine addiction, and they have tried the quick fix one session hypnosis sessions where they are guaranteed to never smoke again, BUT let’s get serious for a moment. If everyone could simply stop smoking with one try, why are there are so many people still struggling.

One of the biggest reasons that people continue to smoke is because they feel that it is a great way of stress relief. What if you could find another way to deal with stress? What if you could find a way that is non-toxic, inexpensive, healthy, and actually promotes health and vitality instead of taking it away from you. According to the American Medical Society learning Hypnosis can, and does just that.

I have been teaching hypnosis and chemical dependency counselor techniques for a little over twenty years, http://dlscottpersonalenergymastery.com/foundations-smoking-cessation-program/ and I have to tell you that you can stop smoking, you can stop your nicotine addiction, and the best, easiest way of doing this is by combining mindfulness to curb the cravings, a simple detoxification program to help physically remove the chemicals and nicotine from your system, Hypnosis and specific Self Hypnosis techniques to further help deal with cravings and stress relief, and basic cognitive behavioral tools to help deal with the habit itself.

Quitting Smoking can only be accomplished if you are ready to participate in your own recovery process. By utilizing the various components of Foundations Hypnosis Seattle listed above, you can completely and totally eliminate nicotine from your life forever. Not only that but you can increase your health, and vitality. Did you know that after only 20 minutes of not smoking, blood pressure drops to normal, and your pulse rate drops to normal. Within 24 hours your chance of heart attack decreases, and within 48 hours nerve endings start re-growing.

There is another benefit that is very important in today’s economy. Cigarettes sell for about $8.00 a pack. If you smoke a pack a day, then you are spending $240.00 per month. Just think of the money you will save within just a few days, weeks, or months. I charge $225.00 for the entire smoking program, that includes all four sessions, and a guarentee follow up session if that is what is needed. This price is less than the cost of one month’s worth of a pack a day habit.

If you are ready to quit smoking, if you are ready to eliminate nicotine addiction from your life forever then don’t delay, call Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. http://dlscottpersonalenergymastery.com/foundations-smoking-cessation-program/

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Sleep Enhancement mp3

August 10th, 2010

DLScott CH.t / AASD / CDP

Do you suffer from sleeping problems? Do toss and turn all night long, unable to get a deep restful sleep? You are not alone.

Many people find that they experience some form of sleep problem. Their daily lives are filled with stress and anxiety, and they just can’t seem to turn their minds off long enough to allow for the rest that they need. In desperation they turn to perscription or over the counter sleep aids that cause them to wake up groggy, and unable to focus during the first few hours of their day, and sometimes beyond.

Now there is help. Foundations Hypnosis offers a high quality, and affordable version of an audio CD and hypnosis
download that is guaranteed to help you drift off to sleep and obtain several hours of deep sleep so you can wake up refreshed and alert as you go through your day. Whether you buy the audio CD version or the hypnosis download at http://dlscottpersonalenergymastery.com/hypnotic-cds- you will discover that your sleep problems can be alleviated without the use of addictive pharmaceutical sleep aids.

DON”T DELAY, order your own personal tool to help you achieve the success you have always dreamed of, http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/

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How to Make Hypnotic CD(s), and mp3(s) Work for You

August 9th, 2010

DLScott CH.t. / CDP / AASD

Are you wanting to make change in your life circumstances, but are afraid of the cost of seeing a hypnotherapist, mental health therapist, or any other kind of therapist?

Are you willing to put in time and effort to make those changes, but you have tried sheer will power without much success?

There are ways that you can build your own personalized recovery plan without the cost of seeing a professional. While I do advocate taking the time and the little bit of extra expense to at least consult with an expert in the field, it is possible to create your own arsenal or tool kit to help you accomplish your aims. Take the idea of stop smoking, there are dozens of different tools and devices to help you accomplish your aims. They range from the patches to nicotine gum, to the new electronic cigarettes. Alone, none of these devices can provide a really effective method of quitting smoking, but if you combine these devices with other items, such as distracters, support groups, and listening daily to hypnotic CD(S), or mp3(s), your chance of success will raise dramatically.

Years ago, before I trained as counselor, and hypnotherapist, and counselor, http://dlscottpersonalenergymastery.com had found that I had gained a few extra pounds, and no matter how much will power I tried in an attempt to make myself stop eating, or exercise more regularly, I still could not shed that spare tire. What I finally decided to do was to make a plan and stick to the plan. I knew that I did not want to try some fad diet. I knew many people who were trying those, and the weight always came back, plus more. I sought the advice of a nutrition expert, I started reading about the art of self hypnosis, and meditation techniques, I set some very concrete, and yet very obtainable goals in terms of an exercise program. To set this all in place, I bought a hypnotic weight loss tape, and I listened to that tape faithfully.

I truly believe that the tool that set everything in place was the daily hypnotic tape, (and the great thing was that I listened to it as I drifted off to sleep at night). Within a matter of a several months I lost the weight I desired and I have kept it off.

When I first started selling Hypnotic CD(s), I had a young man who bought a CD for the management or elimination of stress and anxiety. After he had bought the product I wrote to her several weeks later and asked her how it was progressing. Her reply was that she listened once and said that the product did not work and thus gave up. I explained to him that the CD would have to be listened to daily for a series of weeks, and that even with this he would need to seek support of some type, perhaps a group, or activity that would help eliminate effects of stress. It would be the combination of these tools that would bring the greatest amount of success. I wrote back several weeks after this and am happy to report that the young gentleman was experiencing much less stress and anxiety in his life, and was learning to manage those issues in ways that he never thought possible.

I am happy and proud to announce that I now offer both CD(s) and mp3(s) to help people who, for some reason, whether it be location, money, or time, cannot see a professional as a part of their process. The cost of the mp3(s), are only $9.99, while the CD(S) have been reduced to $14.99, on website, http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/ . Think about that, for the cost of two lattes, you can buy yourself a tool that can help you stop smoking, lose weight, decrease or eliminate stress, eliminate insomnia by helping you sleep better, get rid of phobias, or eliminate anxiety altogether.

DON”T DELAY, order your own personal tool to help you achieve the success you have always dreamed of, http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/

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Hypnosis and Coming Out and The Law of Attraction in the GBLT Community

August 5th, 2010

DLScott CH.t. / CDP / AASD

Do find yourself struggling with issues of self acceptance. Do find that despite everything you have read about the Law of Attraction, from watching the movies by Louise Hay, Dr. Wayne Dyer, “What the Bleep, and The Secret”, reading books by countless new thought authors such as Jerry and Ester Hicks, or Gregg Braden, you are still not getting the results that you want.

Do you ever wonder why the gay community has a higher incidence rate of suicide, alcoholism, drug addiction, sex addiction, and a higher rate of HIV / AIDS. While at the same time you read about how the members of the gay community have a higher expendable income than most. Perhaps it is time to turn our attention to what is inside of ourselves, instead of constantly focusing on what is going on in the outside world.

The one thing that gets over looked is that members of the gay community are hypnotized into believing that they are less than, they are not as good as, and they do not deserve the same abundance and prosperity that their straight counter parts deserve. Many of in the community still feel as though they have to hide themselves from certain segments of the population, they constantly feel attacked and belittled by the majority of the population. After years of fighting for basic rights, and struggling to come out, there still seems to be a tough road that lies ahead.

As you may known from the already mentioned movies and books on the subject, the secret to a happier and prosperous life is to think positive thoughts and focus on what we really want in life, but something seems to always get in our way. That something is our own BRAIN and how it functions. You see no matter how many positive thoughts you can think, no matter how often you can get yourself into a happy mood, the brain is designed to react to anything that threatens your survival. The problem is that we have been raised to believe that every negative thought, every negative or uncomfortable event; from a car cutting us off in traffic, or a client who is less than receptive to our sales presentation; is responded to swiftly and single mindedly as a threat to our existence. How many times have you been focused on “I am not good enough, I am going to loss my job, I am going to loss my relationship, or in some cases I am going to have my rights taking away”.

Every time you hear something that does not feel good, your brain immediately perceives this as a threat, and goes into a fight or flight response. When you go into a flight or fight mode, our emotions go into a negative spiral, we get angry, we depressed, we get afraid, we begin to worry about what might happen to us because of the perceived threat, and it gets to the point that no matter how much you try focus on what you want, your worry about what you don’t want overpowers you, and pretty soon all of those negative things that you have been worried about are starting to actually occur in your life, and when they actually occur in your life, you BRAIN becomes even more reactive, and more focused on the negative events.

What can you do?

The first thing to do is learn how to shift your attention. Learn how to meditate using self hypnosis, and learn how to change the vibrational frequency of emotions. If you are angry, afraid, worried, or upset, just thinking about making more money, getting a better relationship, is not going to happen very easily. First you have to let go of the old emotions, and start feeling different.

By learning to meditate, by learning how to use Hypnosis, and a technique called Mindfulness, you can begin to take charge of your emotions and your thoughts and start attracting the kind of life that you want instead of the kind of life that you don’t want.

I have been a hypnotist and chemical dependency counselor for a little over twenty years. I have been exposed to numerous therapy techniques and ideas over the years, but the ones that work are based on the idea that we are not our thoughts, and we are not our feelings. We are actually the consciousness behind those things. We are master of our thoughts, we are the master of our feelings, and until we learn some simple and basic techniques to actually start taking control of what is on the inside, until we start actually learning how to switch our focus, and start utilizing The Law of Attraction, to produce the life that we truly want and desire, we are going to continue to get stuck in a life of addictions, phobias, low self worth, fears, and anxieties.

Foundations Hypnosis Seattle and Everett, has a program that is guaranteed to get you moving in the direction that you want and desire. Just listen to these two satisfied customers:

“I strongly recommend D.L. to anyone looking to seriously face their challenges/fears. He has an amazing ability to zero in on an issue and not waste time talking about all the trivial stuff. During the toughest period of my life, D.L. was one person who I knew believed in my ability to overcome the greatest challenges. Rather than allow me to focus on the problem, he helped me see things in a new light and discover a completely new way of living. Today, I enjoy my life and have a hopefulness and confidence I could never have imagined. I believe that D.L. was the spark that helped fuel my new life.” S.S.

Over the years I’d managed to define my existence with a whole lot of, I can’t. I can’t find love, I can’t get a job, I can’t go to school, and so on. With DL’s patient wisdom and experience my eyes began to open and realize there was an entire lifestyle out there for me that I’d yet to tap into. The only thing holding me back was my own belief system. And now the only thing “I can’t” do is be restricted by self imposed limitations. I now enjoy healthier relationships with my partner, friends, and family and am very excited about my progress as a student working towards the career of my dreams. Thanks DL.

So whether you are a member of the GBLT community dealing with comming out issues, or simply dealing with your own issues of self worth, and esteem, stress related issues that include obsessive compulsive behaviors and you are seeking help in dealing with those issues, then DON”T DELAY, call for your first session now, and start living the life you have always dreamed of. Foundations Hypnosis and Chemical Dependency Seattle ~ Lynnwood ~ Everett, (206) 417-4900. http://dlscottpersonalenergymastery.com Everett counseling therapist and North Seattle Hypnotherapy

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Hypnosis and The Law of Attraction

August 4th, 2010

DLScott CH.t. / CDP / AASD

According to the latest neuroscience research there is evidence and proof that our thoughts and feelings change the structure of our brains and the way that our brain functions. Another way of saying this is what you think is what you get. That sounds simple enough, “if I just change my thinking, then I will get a different result”. The question then becomes, why is it so hard to change my thoughts?

So many clients come to see me and are hoping that I can put them to sleep and by saying a few magic words while they are in a deep state of hypnosis, such as “smoking will make you sick, smoking will make you sick”, they will immediately and completely stop smoking. The same can be said for people who come to me for any other alcohol, drug, or obsessive compulsive behavior. While it true that new thoughts, new images, can be generated in the brain while a person is in a deeply relaxed state of mind, the question becomes what type of thoughts are going to get the results that you are looking for.

The brain consists of three basic parts or areas. Each area is in charge of different activities or jobs. The reptilian brain is in charge of autonomic functions, such as breathing, heart rate, blood flow, and thousands of other bodily functions that we don’t have to give much conscious thought to. The sub-cortical or subconscious brain is in charge of the storage of
thousands and thousands of deeply held beliefs and ideas, and finally the cortex or the conscious brain is in charge of higher thinking and higher reasoning.

While the brain is still being researched and new discoveries are being made every day, what we do know is that most of behaviors and actions spring from the thousands and thousands of thoughts, images, and ideas held in the sub-cortical or subconscious portion of our brain. Since we were very young we, each and every one of us, have given our power over to the sub-cortical region of our brain, and this is what causes most of our problems. What we think of as our brain, (the sub-cortical region), gives far more attention to our negative thoughts and feelings then to our positive thoughts and feelings.

WHY?

Our subconscious reacts to each and every thought, but it reacts to the negative thoughts and feelings as though they are a threat to our survival. Our basic programming is directed to our survival and whenever the brain perceives a threat to that survival, it goes into a fight or flight mode. This fight or flight mode produces stress, and anxiety in the body, it causes our blood pressure to rise, it causes our muscles to tense up, it causes our breathing to become faster and shallower, it causes certain systems in our body to shut down temporarily, so we can focus on the perceived threat. They are a few more physical reactions that occur, but hopefully you get the general idea.

The point is to then replace negative thoughts and feelings with positive thoughts and feelings. If that is the case then why not just have a client come in, help them go into a deeply relaxed state of consciousness, and fill them with thoughts of what they want, instead of what they don’t want.

That is one of the things that happens when you visit Foundations Hypnosis ~ Seattle, but it not the complete answer to attracting what you want. First you must let go of the old attachments to beliefs and ideas that are causing you problems, those underlying issues that most of us are constantly reacting to, and dealing with by such behaviors as obsessive compulsive behaviors and addictions.

I want you to try something right now, I want you to not think of the statue of liberty in New York harbor. Before you can not think of the statue of liberty in New York harbor, your brain has to create an image of the statue of liberty, to not think about. It is the same with everything you try not to think of. First your brain must create the image, so it knows not what to think about. The first order of business with any client is to help them detach from the negative effects of thoughts and images.

This where Emotional Release Therapy comes in. By tricking the brain into its survival technique, you can actually let go of the attachment to emotions that are created or generated by the negative images and beliefs, without having to focus on what the negative image or belief is.

Once this is accomplished in the office, and you are instructed in simple ways to continue this effect throughout your week, you then come back in and are now guided through images that are geared toward the experiences you want. You will not receive a bunch of negative images and messages that tell you to not focus on the behavior you are trying to get rid of, instead you will be receive new images and new messages about what you want to experience. Think about that, if you are trying to quit smoking, would it be better to think about smoking and how bad it is for you, or would it be better to experience new behaviors and new images of things that can produce the results you once thought that you needed cigarettes to get, such as relaxation, something to do with your hands, ways of socializing with friends, etc.

To really make changes in your life, and your life circumstances you must participate in the activities that will help you to accomplish those changes, such as daily self hypnosis and meditations, daily gratitude, and simple daily mindfulness exercises. I have witnessed what some would call miracles. I have seen people recovery from daily use of drugs, I have seen people eliminate anger, panic, anxiety, and phobias from their lives, all within a matter of weeks. Hypnosis is the key, you are going to have to participate by putting the key in lock.

(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. Everett counseling therapist and North Seattle Hypnotherapy )

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