DLScott CH.t / CDP/ AASD

According to Ophra Winfrey, the rest of the world is secretly laughing behind the backs of the United States. We are seen as a nation of over weight people, trying desperately to lose weight, but with all of the fad diets, and quick weight loss systems on the market, nothing seems to work.

It is a proven fact that whenever you try one of those fad diets, whether it be a no carbohydrate diet, or the no fat diet, or the ten day liquid fast diet, the weight does come back quickly and with a few extra pounds this time.

There is one sure fire method of loosing weight. Change your eating habits and change your exercise routine. Most Dr’s. recommend a safe one or two pounds per month, and that can actually be accomplished by simply lowering your caloric intake by 100 calories per day, and increasing such things as walking, and gentle movement.

The best way to change your eating habits and exercise habits is by changing your thoughts, and your focus. We are a society that has been trained to indulge in instant gratification, such as instant / fast foods, instead of making healthy choices and following through on those choices.

With hypnosis mp3 for weight loss as tool to help you change your thinking and your focus, you can easily and naturally begin to take in less calories and increase your daily activities thus causing the pounds to begin to melt off without the  starvation or hunger pangs associated with the millions of diest out on the market today.  In fact by using hypnosis for weight loss, http://dlscottpersonalenergymastery.com/products-pageyou will not find yourself depriving yourself of any of your favorite foods, but you will find yourself naturally craving healthy foods, in smaller amounts, and less often. By using mp3 hypnosis downloads as part of a safe and effective tool in your new life style, you will find yourself making the appropriate changes without any effort at all.

Years ago, when I had finally decided to shed a few pounds I included listening to hypnosis for weight loss tape as a part of my program. Every night before going to bed I would allow myself to spend 20 to 30 minutes relaxing and listening to this gentle reinforcement tape that helped me to change my eating habits, and my exercise habits.

In the present time, when I have clients come in for hypnosis for weight loss, http://dlscottpersonalenergymastery.com/products-pageI give them the same advice, we talk about eating healthy food choices, increasing daily activities, and I provide them with mp3 for weight loss that they can use through out their week, with monthly follow ups in my office for the first couple of months.  As I explain during our initial sessions it is important to listen to the mp3 at least once a day, and if they are going out to a social gathering where they know they are going to faced with a lot of unhealthy food choices, it would be best to take time before the event to listen to the mp3 for weight loss.

(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call or contact Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. <a href=”http://www.dlscottpersonalenergymastery.com”>Everett counseling therapist and North Seattle Hypnotherapy </a>)

DLScott CH.t / CDP

I had someone call me and ask the question, are mp3(s) hypnosis downloads, or live trance sets safe to download, and safe to use?

The answer is yes, but as with all things certain safety rules must apply.  Anyone can listen to a hypnosis download. you never have to worry about being put into a hypnotic trance from which you will not be able to awaken.  I can not stress enough that there is no magic power to the hypnotic state. It is simply a state of hyper focus, hyper attention. Think of the last time you were watching television, or watching a movie, or perhaps listening to one of your favorite songs. Those things created images and messages that allowed you to block out most external stimuli, but they did not do it to the extent that you would have allowed something dangerous to occur without reacting to it, i.e., if the theater were to catch fire while you were watching the movie, you would have been able to get up and remove yourself from harms way.

On the other hand, if you try to listen to your mp3 and plan on experiencing hypnosis while driving, this could cause enough of a distraction to create problems. Most of the time when you are expereincing hypnosis you will be asked, or instructed to close your eyes. It is not a good idea to drive down the road with your eyes closed. It is bad for you and it is bad for other drivers.  When you are planning to download hypnosis software there are a couple of rules you should follow. Make sure that the person who made the CD or the mp3 hpnosis download has hypnosis credentials. 

One of the earliest things that I was taught in class was that you never sell or give out a recording without both a written warning and a recorded warning that specifies, “do not use while driving or operating heavy equiptment”. 

You will discover that none of the products sold by http://dlscottpersonalenergymastery.com/products-page/ always carry this label warning. 

You will also discover that all of the products sold by http://dlscottpersonalenergymastery.com/ are of the highest quality and designed to enhance whatever program, or treatment you are working with.

(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call or contact Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. <a href=”http://www.dlscottpersonalenergymastery.com/  therapist and North Seattle Hypnotherapy </a>)

DLScott CH.t / AASD / CDP

Do you suffer from sleeping problems? Do toss and turn all night long, unable to get a deep restful sleep? You are not  alone.

Many people find that they experience some form of sleep problem. Their daily lives are filled with stress and anxiety, and they just can’t seem to turn their minds off long enough to allow for the rest that they need. In desperation they turn to perscription or  over the counter sleep aids that cause them to wake up groggy, and unable to focus during the first few hours of their day, and sometimes beyond. 

Now there is help. Foundations Hypnosis offers a high quality, and affordable version of an audio CD and hypnosis 
download that is guaranteed to help you drift off to sleep and obtain several hours of deep sleep so you can wake up refreshed and alert as you go through your day.  Whether you buy the audio CD version or the hypnosis download at http://dlscottpersonalenergymastery.com/hypnotic-cds- you will discover that your sleep problems can be alleviated without the use of addictive pharmaceutical sleep aids.

DON”T DELAY, order your own personal tool to help you achieve the success you have always dreamed of, http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/

DLScott CH.t. / CDP / AASD

Are you wanting to make change in your life circumstances, but are afraid of the cost of seeing a hypnotherapist, mental health therapist, or any other kind of therapist?

Are you willing to put in time and effort to make those changes, but you have tried sheer will power without much success?

There are ways that you can build your own personalized recovery plan without the cost of seeing a professional.  While I do advocate taking the time and the little bit of extra expense to at least consult with an expert in the field, it is possible to create your own arsenal or tool kit to help you accomplish your aims. Take the idea of stop smoking, there are dozens of different tools and devices to help you accomplish your aims. They range from the patches to nicotine gum, to the new electronic cigarettes. Alone, none of these devices can provide a really effective method of quitting smoking, but if you combine these devices with other items, such as distracters, support groups, and listening daily to hypnotic CD(S), or mp3(s), your chance of success will raise dramatically.

Years ago, before I trained as counselor, and hypnotherapist, and counselor, http://dlscottpersonalenergymastery.com had found that I had gained a few extra pounds, and no matter how much will power I tried in an attempt to make myself stop eating, or exercise more regularly, I still could not shed that spare tire. What I finally decided to do was to make a plan and stick to the plan. I knew that I did not want to try some fad diet. I knew many people who were trying those, and the weight always came back, plus more. I sought the advice of a nutrition expert, I started reading about the art of self hypnosis, and meditation techniques, I set some very concrete, and yet very obtainable goals in terms of an exercise program. To set this all in place, I bought a hypnotic weight loss tape, and I listened to that tape faithfully.

I truly believe that the tool that set everything in place was the daily hypnotic tape, (and the great thing was that I listened to it as I drifted off to sleep at night). Within a matter of a several months I lost the weight I desired and I have kept it off.

When I first started selling Hypnotic CD(s),  I had a young man who bought a CD for the management or elimination of stress and anxiety. After he had bought the product I wrote to her several weeks later and asked her how it was progressing. Her reply was that she listened once and said that the product did not work and thus gave up.  I explained to him that the CD would have to be listened to daily for a series of weeks, and that even with this he would need to seek support of some type, perhaps a group, or activity that would help eliminate effects of stress. It would be the combination of these tools that would bring the greatest amount of success. I wrote back several weeks after this and am happy to report that the young gentleman was experiencing much less stress and anxiety in his life, and was learning to manage those issues in ways that he never thought possible.

I am happy and proud to announce that I now offer both CD(s) and mp3(s) to help people who, for some reason, whether it be location, money, or time, cannot see a professional as a part of their process. The cost of the mp3(s), are only $9.99, while the CD(S) have been reduced to $14.99, on website,  http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/ .  Think about that, for the cost of two lattes, you can buy yourself a tool that can help you stop smoking, lose weight, decrease or eliminate stress, eliminate insomnia by helping you sleep better, get rid of phobias, or eliminate anxiety altogether.

DON”T DELAY, order your own personal tool to help you achieve the success you have always dreamed of, http://dlscottpersonalenergymastery.com/hypnotic-cds-available-purchase-online-now/

D.L. Scott CH.t. / CDP / AASD

Recently someone asked me the question, are Hypnotic CD(s), or downloads of hypnosis software worth the cost?

The basic answer is that asking that question is liking asking a nutritionist, is it worth it to buy a book on nutrition, and expecting to get the same results that you might get from actually going to see a nutritionist. The answer would vary from person to person, and just like I tailor my own sessions to my client, instead of trying to make the client fit into the parameters of the session, it depends on expectations and what the buyer does with the CD.

I believe that there is nothing that is going to replace good old fashion 1 on 1 counseling, but on the other hand I always make sure that my client does not leave my office without a CD to use daily in between sessions.  Why is this important?

Many years ago, before I began my career as a hypnotist, I was looking at loosing a few extra pounds. I saw an ad on television and bought a weight loss tape.

When the tape arrived in the mail, I read the instructions, and faithfully listened to the tape every day for several months. Due to my persistence, and my drive to loose weight, I was able to follow through and I did loose the weight.

The tape was the corner stone to the program, without it I don’t think the weight would have come off as quickly or stay off the way it did. This experience was one of the reasons that I eventually became a hypnotist.

When a client first comes to see me, they usually are there to change some pattern of behavior or belief that has been keeping them stuck. As I explain to each and every one of them, you cannot expect a short series of once a week hypnosis inductions to do the work for you, but by listening to the CD, by learning how to induce self hypnosis on their own, anything can be accomplished.

Consider for a moment, you are not your thoughts, you are not your feelings, and yet we generally give all of our power and our attention to our thoughts and feelings. Why is that? Your brain has  two minds: Your conscious mind and your sub-conscious mind.

You can actually learn to control your conscious mind but your sub-conscious mind is beyond your control.

And that’s where the issues lie. Trying to take control of your sub-conscious mind would take way to much time and energy, and it isn’t going to work.

What we resist, persists. In other words when you try hard to control what you are thinking, such as telling yourself, “don’t think about the statue of liberty in New York harbor” the first thing that is going to happen is that you think of the statue of liberty in New York harbor.

Trying to control your thoughts and emotions with will power is not going to work, it hasn’t worked up to now has it. The question is, how to do hypnosis, and a good CD, such as the one you will find on my website, http://dlscottpersonalenergymastery.com/products-page/ will teach you how to effectively create a state of self hypnosis, and also allow you to be guided through a relaxing hypnosis induction that will help manage or eliminate such issues as Panic and Anxiety Attacks, Phobias, Nicotine Addictions, and unwanted Obsessive Compulsive Behaviors.

A good hypnotic tape or CD is going give you tools and skills that will induce the hypnotic effect and allow changes to happen naturally and easily by using stories and metaphors. It will also work with the energy of the emotions that spring out of the memories and images that constantly fill our brains.

Things have changed over the years and now you would be hard pressed to find tapes, in fact the idea of buying CD(s) is becomming less and less appealing to people as we enter the age of downloads, mp3 files.

On my own website http://dlscottpersonalenergymastery.com/products-page/ I offer both CD(s) and downloads of those CD(s). Many clients, report good results from buying and using the product as a part of their own personal growth and change program.

As long as you are willing to be diligent about using the CD, and are willing to institute a daily practice which includes the use of the CD, you will see results.

If you are looking for more 1 on 1 coaching and counseling, or if you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call for your first session now, and start living the life you have always dreamed of. Foundations Hypnosis and Chemical Dependency Seattle ~ Lynnwood ~ Everett, (206) 417-4900. http://dlscottpersonalenergymastery.com Everett counseling therapist and North Seattle Hypnotherapy