DLScott CH.t / CDP/ AASD
According to Ophra Winfrey, the rest of the world is secretly laughing behind the backs of the United States. We are seen as a nation of over weight people, trying desperately to lose weight, but with all of the fad diets, and quick weight loss systems on the market, nothing seems to work.
It is a proven fact that whenever you try one of those fad diets, whether it be a no carbohydrate diet, or the no fat diet, or the ten day liquid fast diet, the weight does come back quickly and with a few extra pounds this time.
There is one sure fire method of loosing weight. Change your eating habits and change your exercise routine. Most Dr’s. recommend a safe one or two pounds per month, and that can actually be accomplished by simply lowering your caloric intake by 100 calories per day, and increasing such things as walking, and gentle movement.
The best way to change your eating habits and exercise habits is by changing your thoughts, and your focus. We are a society that has been trained to indulge in instant gratification, such as instant / fast foods, instead of making healthy choices and following through on those choices.
With hypnosis mp3 for weight loss as tool to help you change your thinking and your focus, you can easily and naturally begin to take in less calories and increase your daily activities thus causing the pounds to begin to melt off without the starvation or hunger pangs associated with the millions of diest out on the market today. In fact by using hypnosis for weight loss, https://www.dlscottpersonalenergymastery.com/product/smoking-cessation/you will not find yourself depriving yourself of any of your favorite foods, but you will find yourself naturally craving healthy foods, in smaller amounts, and less often. By using mp3 hypnosis downloads as part of a safe and effective tool in your new life style, you will find yourself making the appropriate changes without any effort at all.
Years ago, when I had finally decided to shed a few pounds I included listening to hypnosis for weight loss tape as a part of my program. Every night before going to bed I would allow myself to spend 20 to 30 minutes relaxing and listening to this gentle reinforcement tape that helped me to change my eating habits, and my exercise habits.
In the present time, when I have clients come in for hypnosis for weight loss, https://www.dlscottpersonalenergymastery.com/product/smoking-cessation/I give them the same advice, we talk about eating healthy food choices, increasing daily activities, and I provide them with mp3 for weight loss that they can use through out their week, with monthly follow ups in my office for the first couple of months. As I explain during our initial sessions it is important to listen to the mp3 at least once a day, and if they are going out to a social gathering where they know they are going to faced with a lot of unhealthy food choices, it would be best to take time before the event to listen to the mp3 for weight loss.
(If you are wanting to know more about this powerful life altering experience, if you are dealing with emotional stress, and behavioral issues that have you kept stuck, then don’t delay, call or contact Foundations Hypnosis Seattle ~ Everett at (206) 417-4900 today. <a href=”https://www.dlscottpersonalenergymastery.com”>Everett counseling therapist and North Seattle Hypnotherapy </a>)