DLScott CH.t. / CDP / CDP
I would like to start this blog with some good news, the good news is that you are a perfect, complete, and whole human being. We see examples of humanities goodness everywhere, but the bad news is that, through the media we are taught to focus on the idea that we are not good enough, that we are flawed creatures, violent and warlike, unworthy of the good that life has to offer. Because of this we carry shame and guilt around with us all of the time.
We have heard this message from the media, in school, in books, and from our friends and relatives. How many times have your parents, partners, or spouse, reminded you of your mistakes, instead of reminding you of your successes and the good things that you do. Due to this perceived guilt or shame, most people are looking for the answers outside of themselves. We are looking for answers in alcohol, drugs, obsessive compulsive behaviors, money, possessions, and relationships. The list could go on and on, but I think you get the picture.
When client’s come in to my office, with issues of being unable to quit smoking, or wanting to loose weight, or they are dealing with low self worth, having a spiritual crisis, trying to eliminate or manage issues of anger, anxiety, phobias, emotional mental or physical pain, invariable underlying feelings of guilt about something they believe they have done, or feelings of shame over some perceived wrong they have committed, or endured in their past are at the become addicted cause of thier issues. They have tried many methods of erasing this guilt or shame, and in th process they have to some substance or behavior, they are experiencing pain, either emotional physical or mental, and they are experiencing continued issues in their relationships, jobs, financial situation, or are just stuck in depression, and anger.
When a client starts their sessions with Foundations Hypnosis Seattle ~ North Seattle ~ Everett, they are often times surprised to find out that the first thing I do for them is to teach a simple technique of mindfulness to help them become unattached from the guilt and shame of old memories, beliefs, and agreements that have been guiding their lives in directions that are uncomfortable and unwanted.
Psychology has long promoted the idea of change your thinking, change your life, but with Foundations Hypnosis you will be guided in going beyond that, you will learn not to not only change your thinking, but you will be able to easily and effortlessly change your feelings. Using hypnosis for feelings is one of the quickest and most powerfully effective ways to help with guilt or help with shame.
The Name for my brand of Hypnosis is Foundations, that name comes from the idea that we need to have a strong and clean Foundation to build the superstructure of lives upon. So when you come to Foundations Hypnosis North Seattle , you are going to learn techniques, skills, and tools that will allow you to build that happiness, joy, and prosperity that you have always known you deserve.
The answers are inside of yourself, but often times they are buried under old tapes, messages and wounds that bring up guilt and shame that manifest in trouble sleeping, emotional wounds, addictions such as alcohol, drugs, gambling, and severe pain and trauma. Learning Self – Hypnosis will allow you to continue to eliminate or manage feelings and stress that continue to plague most of our culture. How many people would pay anything to finally be free of feeling shame, or feeling guilt, and having to deal with the effects? If you are a smoker think about how often you light up when you are feeling stressed, or if you are addicted to drugs or alcohol, think about why you use these substances. Could it possibly be because you are overwhelmed with stress, anxiety, guilt, or shame?
Within just a few short easy sessions, you can learn techniques that will dramatically change your life for the better. You will sleep easier, you will let go of feelings of shame, you will let go of feelings of guilt, and you will find the Foundations of peace and serenity that you have been looking for outside of yourself, has been inside all along.
Call NOW. Appointments are available, Foundations Hypnosis NorthSeattle ~ Lynnwood (206) 417-4900, special rates for Weight Loss, Smoking Cessation, and discounts if you pay in advance. You will be glad that you did.