Social Distancing and the stress, it creates, as more and more people grapple with safety issues to help contain the spread of
Covid – 19, seems to be taking a toll on just about everyone, and some people seem to be getting more and more depressed as the numbers for Covid – 19 cases and deaths rise. There is hope, in the form of Foundations Medical Hypnosis and Life Coaching.
With the fears and strong feelings around safety and social distancing, I have had several inquiries as to whether Foundations Medical Hypnosis and Life Coaching is open during this pandemic, and my answer is yes, with conditions. You have to be practicing safe distancing, you must wear a mask, and you must be practicing appropriate safety guidelines.
What can Foundations Medical Hypnosis and Life Coaching do to help alleviate the anxiety and stress that people are feeling? 
We are ruled by our thoughts and our feelings, and the anxiety and stress created by those thoughts and feelings. We are constantly taught to suppress those thought and feelings, but it turns out that when we strive to suppress those thoughts and feelings, we are actually giving them more strength.
What can be done?
With Foundations Medical Hypnosis and life Coaching you will be taught the truth, We are not thoughts and we are not our feelings. You are the creator, the master of those thoughts and feelings, and by learning Grounding techniques and Self Hypnotic techniques you will find that you can and do lower your stress and anxiety levels by lowering bio chemicals such as adrenaline, and cortisol.
Foundations Medical Hypnosis and Life Coaching utilizes a very powerful technique; that deeply lowers brain wave frequencies,; called Emotional Release Therapy. this lowering of brain wave frequencies will lower bio chemicals adrenaline and cortisol while rising bio chemicals such as serotonin, dopamine, and norenephrine.
With these technique(s) I have had clients reduce and eliminate, stress, anxiety, addictions; such as nicotine, alcohol, and drugs within just the first few sessions.
Call now, (206) 417-4900, Foundations Medical Hypnosis and Life Coaching.